Tag Archives: protein

My Weight Loss Plan Basics For This Autumn To Lose Body Fat

I had a wonderful figure for about 30 years. I have put on a few pounds about 15 years ago, which I quickly lost when I became a raw food eater. In the past few months I didn’t work out a lot, which I did for the past 17 years. I lost muscle mass and gained some body fat. Continue reading

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Protein And Carbohydrates

Proteins and Carbohydrates. Do we need both? Do we need to eat animal protein? Does Carbohydrate rich foods make us fat? Continue reading

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