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My name is Christa Herzog. Welcome on Raw Weight Loss Diet, where you read about raw food and get a variety of tips to lose weight.
Have also a look at Successful Life Change where you can read about the "New Thinking".Learn to control your life and your body weight with your thinking.
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Tag Archives: body fat
Does Fat Turn Into Muscle? – The Reality Of Strength Training
The easy solution to the question “Does fat turn into muscle mass?” isn’t any – but the actuality is the fact that to most lifters who simultaneously shed muscle whilst attaining body fat, the chemistry does not make a difference. What they see is what they think, and that’s the exact mixture that an abandonment of rigid dieting ideas & ignoring training will lead to this exact scenario. Let’s dig deeper, shall we? Continue reading
My Weight Loss Plan Basics For This Autumn To Lose Body Fat
I had a wonderful figure for about 30 years. I have put on a few pounds about 15 years ago, which I quickly lost when I became a raw food eater. In the past few months I didn’t work out a lot, which I did for the past 17 years. I lost muscle mass and gained some body fat. Continue reading
Posted in Healthy Weight Loss, Lose Weight and Body Fat, Weight Loss, Weight Loss Tips
Tagged body fat, diet, eat more protein, fruits, healthy diet, lose body fat, lose weight, muscle mass, protein, raw food, Raw Food Diet, raw food weight loss, weight loss diet, weight loss plan, Weight Loss Program
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Eat Enough Fat
To lose weight or stay slim you have to get enough good fat with your food. Continue reading
Sugar And Weight Loss
Eat less foods with a high glycemic index – GI and replace them with foods with a low GI. You will have no cravings for sweets and quicker lose weight and burn fat. Continue reading















































