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	<title>Comments for Raw Food Weight Loss Diet</title>
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	<description>Lose Weight with raw food for quick and lasting results</description>
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		<title>Comment on Quick And Easy Tips For Building Muscle With A Targeted Plan by Christa Herzog</title>
		<link>http://www.rawweightlossdiet.com/3494/quick-and-easy-tips-for-building-muscle-with-a-targeted-plan/comment-page-1/#comment-16129</link>
		<dc:creator>Christa Herzog</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:59:22 +0000</pubDate>
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		<description>You don&#039;t solely workout your stomach area. So you build muscle mass, which needs more energy (=calories), which makes you lose fat all over the body. To get a six-pack you need to do push ups and other stomach exercises for about 10 minutes 3 times a week. But you are right: You also have to lose the fat, otherwise the muscles are not seen.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;16129&#039;,&#039;Christa Herzog&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;16129&#039;,&#039;Christa Herzog&#039;,&#039;You don\&#039;t solely workout your stomach area. So you build muscle mass, which needs more energy (=calories), which makes you lose fat all over the body. To get a six-pack you need to do push ups and other stomach exercises for about 10 minutes 3 times a week. But you are right: You also have to lose the fat, otherwise the muscles are not seen.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>You don&#8217;t solely workout your stomach area. So you build muscle mass, which needs more energy (=calories), which makes you lose fat all over the body. To get a six-pack you need to do push ups and other stomach exercises for about 10 minutes 3 times a week. But you are right: You also have to lose the fat, otherwise the muscles are not seen.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('16129','Christa Herzog'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('16129','Christa Herzog','You don\'t solely workout your stomach area. So you build muscle mass, which needs more energy (=calories), which makes you lose fat all over the body. To get a six-pack you need to do push ups and other stomach exercises for about 10 minutes 3 times a week. But you are right: You also have to lose the fat, otherwise the muscles are not seen.'); return false;">Quote</a></div>
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		<title>Comment on Quick And Easy Tips For Building Muscle With A Targeted Plan by Anonymous</title>
		<link>http://www.rawweightlossdiet.com/3494/quick-and-easy-tips-for-building-muscle-with-a-targeted-plan/comment-page-1/#comment-15791</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 19 Feb 2012 06:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawweightlossdiet.com/?p=3494#comment-15791</guid>
		<description>Hey Jill Wilson,
I take your point, I know you can&#039;t just do millions of pushups to get a six pack...you can&#039;t target fat...and you need to lose the fat over your stomach muscles...but they say that muscle helps you burn fat quicker...but is that fat all around?or would building muscles under your belly fat increase the fat burning that goes on top of your stomach?
Wishes&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;15791&#039;,&#039;Anonymous&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;15791&#039;,&#039;Anonymous&#039;,&#039;Hey Jill Wilson,\r\nI take your point, I know you can\&#039;t just do millions of pushups to get a six pack...you can\&#039;t target fat...and you need to lose the fat over your stomach muscles...but they say that muscle helps you burn fat quicker...but is that fat all around?or would building muscles under your belly fat increase the fat burning that goes on top of your stomach?\r\nWishes&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Jill Wilson,<br />
I take your point, I know you can&#8217;t just do millions of pushups to get a six pack&#8230;you can&#8217;t target fat&#8230;and you need to lose the fat over your stomach muscles&#8230;but they say that muscle helps you burn fat quicker&#8230;but is that fat all around?or would building muscles under your belly fat increase the fat burning that goes on top of your stomach?<br />
Wishes
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('15791','Anonymous'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('15791','Anonymous','Hey Jill Wilson,\r\nI take your point, I know you can\'t just do millions of pushups to get a six pack...you can\'t target fat...and you need to lose the fat over your stomach muscles...but they say that muscle helps you burn fat quicker...but is that fat all around?or would building muscles under your belly fat increase the fat burning that goes on top of your stomach?\r\nWishes'); return false;">Quote</a></div>
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		<title>Comment on Weight Loss Made Simple With These Tips That Will Help You Lose Weight by Lean Organic Meats And All Natural Produce Are Key To Weight Loss</title>
		<link>http://www.rawweightlossdiet.com/2860/weight-loss-made-simple-with-these-tips-that-will-help-you-lose-weight/comment-page-1/#comment-15055</link>
		<dc:creator>Lean Organic Meats And All Natural Produce Are Key To Weight Loss</dc:creator>
		<pubDate>Sun, 12 Feb 2012 13:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawweightlossdiet.com/?p=2860#comment-15055</guid>
		<description>[...] Do not get overwhelmed by losing weight. Using these tips and studying more about how to lose weight, you can overcome and lose those extra pounds. The most important thing in weight loss is being consistent. Don&#039;t stop working on your weight loss plans, keep moving forward and you will see the weight drop off. When we gain extra weight, the idea of going through the steps to lose it can be quite daunting. We...s. [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;15055&#039;,&#039;Lean Organic Meats And All Natural Produce Are Key To Weight Loss&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;15055&#039;,&#039;Lean Organic Meats And All Natural Produce Are Key To Weight Loss&#039;,&#039;&#091;...&#093; Do not get overwhelmed by losing weight. Using these tips and studying more about how to lose weight, you can overcome and lose those extra pounds. The most important thing in weight loss is being consistent. Don&#039;t stop working on your weight loss plans, keep moving forward and you will see the weight drop off. When we gain extra weight, the idea of going through the steps to lose it can be quite daunting. We...s. &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] Do not get overwhelmed by losing weight. Using these tips and studying more about how to lose weight, you can overcome and lose those extra pounds. The most important thing in weight loss is being consistent. Don&#039;t stop working on your weight loss plans, keep moving forward and you will see the weight drop off. When we gain extra weight, the idea of going through the steps to lose it can be quite daunting. We&#8230;s. [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('15055','Lean Organic Meats And All Natural Produce Are Key To Weight Loss'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('15055','Lean Organic Meats And All Natural Produce Are Key To Weight Loss','&amp;#91;...&amp;#93; Do not get overwhelmed by losing weight. Using these tips and studying more about how to lose weight, you can overcome and lose those extra pounds. The most important thing in weight loss is being consistent. Don&amp;#039;t stop working on your weight loss plans, keep moving forward and you will see the weight drop off. When we gain extra weight, the idea of going through the steps to lose it can be quite daunting. We...s. &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>Comment on Lose Weight And Bodyfat Fast In A Healthy Way With Fruit-Dinners by Reach Your Weight Loss Goal Having Fruit For Dinner &#124; Great Meals</title>
		<link>http://www.rawweightlossdiet.com/578/lose-weight-and-bodyfat-fast-in-a-healthy-way-with-fruit-dinners/comment-page-1/#comment-14774</link>
		<dc:creator>Reach Your Weight Loss Goal Having Fruit For Dinner &#124; Great Meals</dc:creator>
		<pubDate>Thu, 09 Feb 2012 19:57:45 +0000</pubDate>
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		<description>[...] about how to lose weight, go to RawWeightLossDiet.com and you can read about the fruit dinner at Replace Your Dinner With Exotic Fruit.  Tags: diet, diet plan, healthy diet, Healthy weight loss, lose fat, Nutrition, weight [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14774&#039;,&#039;Reach Your Weight Loss Goal Having Fruit For Dinner &#124; Great Meals&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14774&#039;,&#039;Reach Your Weight Loss Goal Having Fruit For Dinner &#124; Great Meals&#039;,&#039;&#091;...&#093; about how to lose weight, go to RawWeightLossDiet.com and you can read about the fruit dinner at Replace Your Dinner With Exotic Fruit.  Tags: diet, diet plan, healthy diet, Healthy weight loss, lose fat, Nutrition, weight &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] about how to lose weight, go to RawWeightLossDiet.com and you can read about the fruit dinner at Replace Your Dinner With Exotic Fruit.  Tags: diet, diet plan, healthy diet, Healthy weight loss, lose fat, Nutrition, weight [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14774','Reach Your Weight Loss Goal Having Fruit For Dinner | Great Meals'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14774','Reach Your Weight Loss Goal Having Fruit For Dinner | Great Meals','&amp;#91;...&amp;#93; about how to lose weight, go to RawWeightLossDiet.com and you can read about the fruit dinner at Replace Your Dinner With Exotic Fruit.  Tags: diet, diet plan, healthy diet, Healthy weight loss, lose fat, Nutrition, weight &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>Comment on How it&#8217;s possible for you to boost Your Health in Natural Way by How it&#039;s possible for you to boost Your Health in Natural Way &#124; Raw &#8230; &#124; Diet Natural Weight Loss</title>
		<link>http://www.rawweightlossdiet.com/3475/how-its-possible-for-you-to-boost-your-health-in-natural-way/comment-page-1/#comment-14716</link>
		<dc:creator>How it&#039;s possible for you to boost Your Health in Natural Way &#124; Raw &#8230; &#124; Diet Natural Weight Loss</dc:creator>
		<pubDate>Thu, 09 Feb 2012 11:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawweightlossdiet.com/3475/how-its-possible-for-you-to-boost-your-health-in-natural-way/#comment-14716</guid>
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		<content:encoded><![CDATA[<p>[...] â€“ Raw Food Diet for Weight Loss. Avoid MSG and other &#8230; &#8230;   Here is the original post: How it&#039;s possible for you to boost Your Health in Natural Way | Raw &#8230;     &#8592; Good protein powder for a woman | Best Diets and Weight Loss &#8230; Beginner&#039;s [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14716','How it&amp;#039;s possible for you to boost Your Health in Natural Way | Raw &amp;#8230; | Diet Natural Weight Loss'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14716','How it&amp;#039;s possible for you to boost Your Health in Natural Way | Raw &amp;#8230; | Diet Natural Weight Loss','&amp;#91;...&amp;#93; &acirc;€“ Raw Food Diet for Weight Loss. Avoid MSG and other &amp;#8230; &amp;#8230;   Here is the original post: How it&amp;#039;s possible for you to boost Your Health in Natural Way | Raw &amp;#8230;     &amp;#8592; Good protein powder for a woman | Best Diets and Weight Loss &amp;#8230; Beginner&amp;#039;s &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>Comment on Complete Strength Training by Carlos Winq</title>
		<link>http://www.rawweightlossdiet.com/3464/complete-strength-training/comment-page-1/#comment-14551</link>
		<dc:creator>Carlos Winq</dc:creator>
		<pubDate>Wed, 08 Feb 2012 02:01:00 +0000</pubDate>
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		<description>Yes i agree with you. Weight-Loss controll is so important for everything, Always! Please read this:
Army weight control keeping soldiers always physically fit and combat-ready.
Obesity has become an epidemic across the united states and other countries. To remedy this, there has been an influx of different weight loss programs in the industry aiming to help individuals suffering from obesity or being overweight. In the military service, being overweight is a big no-no!
&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14551&#039;,&#039;Carlos Winq&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14551&#039;,&#039;Carlos Winq&#039;,&#039;Yes i agree with you. Weight-Loss controll is so important for everything, Always! Please read this:\r\nArmy weight control keeping soldiers always physically fit and combat-ready.\r\nObesity has become an epidemic across the united states and other countries. To remedy this, there has been an influx of different weight loss programs in the industry aiming to help individuals suffering from obesity or being overweight. In the military service, being overweight is a big no-no!\r\n&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Yes i agree with you. Weight-Loss controll is so important for everything, Always! Please read this:<br />
Army weight control keeping soldiers always physically fit and combat-ready.<br />
Obesity has become an epidemic across the united states and other countries. To remedy this, there has been an influx of different weight loss programs in the industry aiming to help individuals suffering from obesity or being overweight. In the military service, being overweight is a big no-no!</p>
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14551','Carlos Winq'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14551','Carlos Winq','Yes i agree with you. Weight-Loss controll is so important for everything, Always! Please read this:\r\nArmy weight control keeping soldiers always physically fit and combat-ready.\r\nObesity has become an epidemic across the united states and other countries. To remedy this, there has been an influx of different weight loss programs in the industry aiming to help individuals suffering from obesity or being overweight. In the military service, being overweight is a big no-no!\r\n'); return false;">Quote</a></div>
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		<title>Comment on Great tips to help improve your health and fitness by Darius Landry</title>
		<link>http://www.rawweightlossdiet.com/3460/great-tips-to-help-improve-your-health-and-fitness/comment-page-1/#comment-14503</link>
		<dc:creator>Darius Landry</dc:creator>
		<pubDate>Tue, 07 Feb 2012 17:40:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawweightlossdiet.com/3460/great-tips-to-help-improve-your-health-and-fitness/#comment-14503</guid>
		<description>Good guide and hints. Looking ahead to lose a couple extra pounds. I&#039;ll present some feedback soon after i consider this. Cheers!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14503&#039;,&#039;Darius Landry&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14503&#039;,&#039;Darius Landry&#039;,&#039;Good guide and hints. Looking ahead to lose a couple extra pounds. I\&#039;ll present some feedback soon after i consider this. Cheers!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Good guide and hints. Looking ahead to lose a couple extra pounds. I&#8217;ll present some feedback soon after i consider this. Cheers!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14503','Darius Landry'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14503','Darius Landry','Good guide and hints. Looking ahead to lose a couple extra pounds. I\'ll present some feedback soon after i consider this. Cheers!'); return false;">Quote</a></div>
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		<title>Comment on Reasons Why We Should Avoid Eating Fast Food by Risa Stevenson</title>
		<link>http://www.rawweightlossdiet.com/2098/reasons-why-we-should-avoid-eating-fast-food/comment-page-1/#comment-14502</link>
		<dc:creator>Risa Stevenson</dc:creator>
		<pubDate>Tue, 07 Feb 2012 17:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawweightlossdiet.com/?p=2098#comment-14502</guid>
		<description>Amazing information and recommendations. Looking forwards to eliminate a handful of bodyweight. I&#039;ll deliver some reviews after i try this. Kudos!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14502&#039;,&#039;Risa Stevenson&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14502&#039;,&#039;Risa Stevenson&#039;,&#039;Amazing information and recommendations. Looking forwards to eliminate a handful of bodyweight. I\&#039;ll deliver some reviews after i try this. Kudos!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Amazing information and recommendations. Looking forwards to eliminate a handful of bodyweight. I&#8217;ll deliver some reviews after i try this. Kudos!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14502','Risa Stevenson'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14502','Risa Stevenson','Amazing information and recommendations. Looking forwards to eliminate a handful of bodyweight. I\'ll deliver some reviews after i try this. Kudos!'); return false;">Quote</a></div>
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		<title>Comment on Reasons Why We Should Avoid Eating Fast Food by Jasmine Beard</title>
		<link>http://www.rawweightlossdiet.com/2098/reasons-why-we-should-avoid-eating-fast-food/comment-page-1/#comment-14498</link>
		<dc:creator>Jasmine Beard</dc:creator>
		<pubDate>Tue, 07 Feb 2012 17:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawweightlossdiet.com/?p=2098#comment-14498</guid>
		<description>Fantastic tutorial and tips. Looking forward to burn a few unwanted weight. I&#039;ll deliver some feed-back after i try this. Kudos!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14498&#039;,&#039;Jasmine Beard&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14498&#039;,&#039;Jasmine Beard&#039;,&#039;Fantastic tutorial and tips. Looking forward to burn a few unwanted weight. I\&#039;ll deliver some feed-back after i try this. Kudos!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Fantastic tutorial and tips. Looking forward to burn a few unwanted weight. I&#8217;ll deliver some feed-back after i try this. Kudos!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14498','Jasmine Beard'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14498','Jasmine Beard','Fantastic tutorial and tips. Looking forward to burn a few unwanted weight. I\'ll deliver some feed-back after i try this. Kudos!'); return false;">Quote</a></div>
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		<title>Comment on Great tips to help improve your health and fitness by Kristopher White</title>
		<link>http://www.rawweightlossdiet.com/3460/great-tips-to-help-improve-your-health-and-fitness/comment-page-1/#comment-14496</link>
		<dc:creator>Kristopher White</dc:creator>
		<pubDate>Tue, 07 Feb 2012 17:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawweightlossdiet.com/3460/great-tips-to-help-improve-your-health-and-fitness/#comment-14496</guid>
		<description>Wonderful tutorial and points. Looking onward to get rid of a couple of excess pounds. I&#039;ll present some feed back soon after i try this. Thanks a lot!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14496&#039;,&#039;Kristopher White&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14496&#039;,&#039;Kristopher White&#039;,&#039;Wonderful tutorial and points. Looking onward to get rid of a couple of excess pounds. I\&#039;ll present some feed back soon after i try this. Thanks a lot!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Wonderful tutorial and points. Looking onward to get rid of a couple of excess pounds. I&#8217;ll present some feed back soon after i try this. Thanks a lot!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14496','Kristopher White'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14496','Kristopher White','Wonderful tutorial and points. Looking onward to get rid of a couple of excess pounds. I\'ll present some feed back soon after i try this. Thanks a lot!'); return false;">Quote</a></div>
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