Powerful to lose weight and a natural and absolutely chemical free weight loss help is the visualization tool Mind Movies. Mind Movies is a digital vision board in form of a video. You make the video yourself with the software of mind movies. It is as easy as click, paste and drop. With the mind movies software you get everything you need to make outstanding videos.

What is it about to lose weight with the help of a movie?
You have first to understand that whatever you want to change in your life, so also your figure and dress size, you need to change your mind set. You have to be able to imagine yourself be slender and see yourself in all situations of life being slender. No matter how long you are overweight, your mind gets used to it.

When you start with a weight loss diet, you at first lose weight quickly and then you come to a halt. Staying on a weight loss diet, you have to have a strong willpower. There are very few people who have such a strong willpower to stay on a diet long enough and not make excuses. Most people do not stay on a weight loss diet long enough. During the days or weeks of dieting the metabolism slows down. When you then eat more as during the diet, you put back on the already lost weight. Forget about your willpower! Your subconsciousness is stronger.

What does it mean to get your mind set to be able to see yourself thin?
Your conscious mind is responsible for willpower. If your subconscious mind sees yourself overweight, it will do everything that you stay overweight. The subconscious mind will literally force you to go to the fridge and eat something you should not eat. As long as your subconscious mind is not in line with your consciously set goals, you will hardly succeed.

How to change your mind set in order to easily lose weight?
Now come mind movies into the game. Mind movies are a new technology to help you to visualize. The results of watching mind movies are incredible. You should know that the subconscious mind understands images best. To make a mind movie you choose images that represent your next goal. You then choose or write your own affirmations which are going with the goal. At the end music, which you choose yourself, is added.

A Mind movie is very personal, as a vision board is, which you hang on the wall, somewhere where you often see it. Your mind movie you have run on the screen of your PC. You can choose the subliminal technology, which gives you the possibility to control the transparency. You watch your mind movies twice a day with the transparency very low. During the time you work on your PC you put the transparency high, so that you barely see your mind movie. Your subconscious mind sees it well and will be re-programmed.

Ryan Higgins, who had the idea of Mind Movies, says that at first it took him several months to manifest a goal. With the time the realization of each set goal was faster and faster. Now it takes him days or weeks at maximum to manifest a goal.

What Mind Movies does to lose weight
As soon as your subconscious mind is in line with your wish to lose weight, it will help you to reach this goal as quickly as possible. It will suddenly be easy for you to stick with a diet. You will be very surprised.

In the Mind Mastery Video Series of Mind Movies you are explained how visualization works, how the new technology of Mind Movies makes it easy to make your own mind movie. In one of the videos of the mind mastery video series you are explained how to prepare to make your own mind movie and you are shown the steps of making a mind movie.

See the Mind Mastery Video Series with Ryan Higgins and his partner Natalie Ledwell talking with Bob Proctor, John Assaraf and Joe Vitale. To see the series is free. You will also get 6 free pre-made mind movies.

Go to Mind Masterie Video Series – click here…

Read more about mind movies – click here…

A food is raw when it is uncooked and unprocessed.

What is a process? A process is everything done to something, which changes it in any way. I have a PhD in Technology combined with Economics. I could fill books about processes and there are quite a few books written about it. But you do not need to go that far to understand what a process is. Let us stay with food.

Let us look at a raw food, an apple, a carrot, meat.
Processes which change raw food are cutting, beating, freezing, drying, using heat, using machines.

Imagine a fresh apple. It is picked from a tree, put into a box, the box is put onto a vehicle, which brings the boxes to a warehouse. The boxes are reloaded on a truck which goes to an airport, to a ship or to the warehouse of a large company with a chain of grocery stores. The boxes are again reloaded and another truck brings the boxes with the apples to a store, were it is set into a shelf, from where we take it and bring it home. The length of the transportation matters as the raw food loses on nutrients with the time, but the food is still raw.

You come home from the grocery store with apples, carrots, tomatoes, green salad and meat. You could bite into the apple and the carrot, which is best. When you cut the apple, you still see that it is an apple. With the process of cutting, the least damage is done to a raw food. It does not lose more of what it offers as what is lost with time.

I am not going further than cutting (and sometimes beating an egg), when I prepare food. I make exceptions: I do eat dried fruit, but know that it is not raw. It is dried. I eat chocolate. Chocolate is a highly processed food. Raw are the cocoa beans. Until they become chocolate, quite a few procedures are done to it. = There is no such thing as raw chocolate. It does not exist, even when you read it somewhere!

There are stores who call themselves: Raw Food Store, but to 90% they offer processed and packaged food.

- When you read on a package, that it is Raw Something, must not mean that it is raw. –
Words are strong, yes, but a word does not make a processed food be raw.

There are people who buy fresh, raw food, bring it home and process it. It then is not living raw food anymore. It is uncooked, but processed.

One processed food is a Smoothie. Making a smoothie you make quite some damage on a raw food and besides: It is not really anymore RAW FOOD. You put one or several raw foods into a juicer, all which is not fluid ends in an extra box and is thrown away. It is fibre which is so very important for digesting and the metabolism. It has no calories; it just goes through the body. But together with the fibre part of the vitamins and other nutrients go into the box with what is thrown away.
Juicing is a process. After juicing a raw food is not raw anymore, it is juiced. Juicing is a process and raw food is unprocessed.

Recently the industry has found a new market with which they make money “and jobs” and support the economy. They offer dehydrators. And there are people who buy that stuff.
Dehydrating is a process and this process is not easy to a food.

A human being consists to a minimum of 80% of water. When we lose some of it we die. We are then dead. I have to write it in that simple way as there are people who dehydrate food and believe that it still is raw. Okay, a human being would be dead. He does not even have to lose all it’s water to die. What would you call a food which is dehydrated?

Water is so very important. Most of raw food consists of a lot of water and water has zero calories. Take advantage of it. Eat all of a raw food. It offers you what you need to live: Important nutrients and water.

When you process your food, you are not really a raw food eater. Start eating more and more living raw food. You will be surprised how wonderful you feel and you will feel better and better.

Raw and Clean Food

Learn about Raw Food including meat – DVD

Eat more fresh raw food and be healthy and slim!